Lent - 40 days of remembering

Yesterday we had a session that included gaining a little basic knowledge about Lent.  If you are not aware of the practice, you might enjoy googling it.  One common belief is that you must "give up something."  Over the last few years I have instead begun "doing something" to improve my spiritual life.  For example, I have decided to read Bible scripture each day for the 40 days (which is not my regular habit).  One of the thoughts about the Lenten season that was new information for me is the 40 days represents the 40 days and nights that Jesus spent alone in the desert.  Perhaps I knew that at some earlier time in my life, but it was a pleasant surprise yesterday.  As I have practiced, I have become ever more convinced of the value of isolation - for spiritual growth.  It seems impossible for me to maintain my spiritual connection without periods of isolation - frequent ones.  And so I do it.  It is a rare day when I don't find some time to go inward - alone - in the practices of meditation, prayer, and simply contemplation - sort of an aftereffect of meditation.   In an attempt to improve this work, studying mindfulness is my work these days.  On March 22 we will retreat here at The Yogatorium concentrating on mindfulness from 10 to 5 that Saturday.  Come join me and 9 others to expand your spiritual growth as well as your breathing ability.  See www.yogatorium.blogspot.com for more info.