Restorative Yoga at AYC

First session last evening for three hours was very informative.  My body knows it did new things and hopefully my mind will absorb all these new ideas!  We will have training in five separate areas:  shoulder/chest openers (last evening), hip openers, then knees/feet/legs, spinal support, and finally a general class holding each of 7 poses 5 minutes each and savasana for 10.  So, by Sunday afternoon, I'll have been exposed to restorative work for the whole body.  We'll also be doing much teaching of each other  to solidify the information.  ….. As many of you know, learning is probably my biggest joy and I truly thrive on retreats like this.  …….I hope you who will be attending the January 18 retreat at the Yogatorium will go away with some helpful learnings as well as a totally relaxed body, mind, and soul.  There are a couple more spaces available.  See www.yogatorium.blogspot.com for more info or call me at 864-506-4063.  I'll be checking my phone throughout the day and can return your call certainly at noon lunch break or after 5:30.  We have a late start this morning - 9:30 - so I'm still in my beautiful hotel room preparing for the exciting day to come.  Will take some photos today so I can share with you later.