A day at home has given me a chance to rethink the use of the Yogatorium. I have decided to add some new classes. The Friday, Saturday and Sunday classes at 3:00 pm will be changed
(1)to help those who are not yet quite so flexible but still are ready to begin (Friday).
(2) Saturday will emphasize Supported Poses using props (chairs, bolsters, blankets, blocks and belts) at the wall and on the mat for all levels. These will assist current practitioners to move further into more challenging poses and will help beginners broaden their practice.
(3)Sunday will be devoted to Pranayama (breath work) and Guided Meditation and is open to everyone. No donation for Sunday sessions.
Friday and Saturday classes admission is by 5-session card ($20), as usual. And, as usual, your first session is free.
It is my hope this will encourage newcomers to begin to learn more about caring for their body, mind and spirit and broaden the understanding of current practitioners using the discipline of Hatha Yoga.
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