Tuesday, January 18, 2011
Snow melting, now rain
How could I miss writing two days? I was surprised when I realized I didn't write either Sunday or yesterday. They have been busy days. I got distracted by two things - one making a commitment to an editor for "Happy All By Myself" and all the emails that went back and forth about that - and two, designing a flyer to advertise the Sunday afternoon sessions at the Yogatorium. We had such a successful one last Sunday, I feel compelled to let others in on the secret! We are doing some breath work and a guided meditation - the first one a walking one, which was really interesting. With practice indoors now, we should be really ready for spring walks outdoors at the labyrinth. I'm also studying a lot - ayurvedic stuff and Patanjali's sutras in particular. My energy level seemed to be lower, so now concentrating also on eating well and all the other good things I do for my body - when I don't get distracted! I'm actually enjoying the weather now - the coldest is over, the snow is melting, but now we're in a rainy time - so still inside where it's OK to sit around and knit, read, and just BE. Nice yesterday to have six new students in the yoga class at the Family Y. Yoga is much more fun when I can share it with others. Actually, I guess most things are more fun when shared in some way. Be good to yourself!
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