I have just learned something I must share. (I mentioned yesterday the power of sharing.) Vipassana meditation is what I have begun practicing (after many years of trying all kinds of practices) and I'm finding it very powerful. If you are interested, go to http://www.dhamma.org/ and click on Art of Living. Basically it is a method of watching your breath as you sit. But, I can't begin to explain its reasoning and method as well as the article does. All I can say is that this morning I sat for 52 minutes - my longest ever sit - at least 20 minutes longer - and time stopped while I was sitting. ---- The snow is gone. What a lovely week it was with it! Yoga sessions are back in full swing at the Yogatorium, the church, and the Family Y in Greenwood. I've been to the grocery store and stocked the pantry and the fridge. Got to the Post Office and mailed all the notes I wrote while inside so many days. We'll have highs in the 40s and even 50s this week. Back to normal. I hope you enjoyed the snow days as much as I did! I played with Picnik a bit and created a new head shot.
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