Yoga - This is IT!

Here's another reading I hope will help you all understand what yoga is all about. The essence of yoga....is to be easeful in body, peaceful in mind, and useful in life. The aim of yoga is to make the body healthy and the mind tranquil and pure. With a pure mind and a healthy body, you become a useful instrument for God. From Satchidananda's Golden Present. .... I will be sharing this with many often. It is by far the best description I have seen - at least it describes perfectly my reasons for practicing yoga - maybe not yours.