Sitting or Smoking?

Yesterday was truly full but I did take time to do some light reading and resting. After yoga class last evening, I met with Jan who is my new personal trainer at Wellness Works. We had a great meeting of the minds and she will design a strength training program for me so I can begin perhaps even tonight? If not, for sure as soon as I return from Atlanta next week. Many times in the past I have done strength training, but not lately. So, I'm eager to get back to it. Along with my yoga practice, the strength training will go a long way toward increasing my joy in life. I have finally gotten the picture - joy comes from feeling good. Feeling good comes from moving my body. I read somewhere recently a study showed that sitting was worse than smoking when it comes to heart disease. Regardless of the validity of the study, could have been very small and not statistically valid. . .still, it is food for thought.