Looks like severe weather coming tonight. But, today is spring-like! Yesterday was a fun one. Martha, Susan, and I met in 96 after church and drove to Greenville Dharma Yoga studio for a Yin Yoga class with Chris. He led us through some long-held poses - akin to restorative yoga. A new experience for each of us! ----- I always enjoy attending another teacher's class and always learn something new to try in my own classes. So, expect to see some longer-held poses! They lead to accomplishing that state of comfort that comes from "relaxing into the pose" the final goal for each one. ----- Now I'm off to Greenwood to lead a yoga session and take a swim. Too much pollen to walk outside these days and I desperately need more exercise - winter has been long - so I'll try a swim in the beautiful heated pool at the Y.----Have a GOOD WEEK!
No comments:
Post a Comment