Back to normal?

FINALLY - I'm back. Busy life for me lately. Before I forget, Andrew Weil in his "Healthy Aging" book says the CT test for plaque doesn't tell you exactly where (inside or outside) the calcium is. So, if we have a high score, it is not definitive.------ So, that's the way of tests - they don't give you all the answers. ----- The retreat was wonderfilled! Lots of meditations, yoga sessions, learning sessions, walks, eating good food, etc. When you are ready for a personal retreat, just let me know. ------ 78th birthday was fun Monday. Jim showed up and we went out to dinner - my first out to dinner in a while - also got many cards and fb notes. Also, long chats via phone with my two best friends far away Harriet in Albany, NY, and Win in Phoenix. And a couple of nearer friends. How delightful! ------ This morning I arose before dawn and watched the lighting of the sky. The mist is floating on the P0nd. Jim and I plan to do a little work on my herb garden - maybe - or maybe we'll just continue doing whatever pops into our minds as the day progresses. Both of us love being here on our old home place just BEING. Time for more tea. May your day be as good as mine will be!