Today is just an ordinary day. Yoga sessions this morning at 10:30 and this evening at 6:00 - just like Monday, Thursday, and Saturday. Tuesdays two at the church and Fridays and Sundays one at 5:30 in the Yogatorium. I've been following this schedule this first month of 2010 and it has made a huge difference for me. My level of contentment has soared. Students are beginning to ask me if we can continue this schedule in February - and my answer is Yes. This trial month has shown me clearly that I am on the right path. It may change, but for now, this is it.
What a joy to find your right path! It's not easy. I spent days, even weeks, trying to discover what would make me contented and happy at this stage. And, I found it. Meditation and journaling and reading and contemplating - all these tools were used. Basically, though, the important tool running throughout all of these activities is - silence. Earlier writes addressed the silence topic.
One change that has occurred is I am using a new mantra which I was introduced to during my training as an Interspiritual Mentor. Perhaps it will have meaning for you, too. So, here it is: Toward the One/the perfection of love, harmony, and beauty/The only Being/United with all the illuminated souls/Who form the embodiment of the Master/The Spirit of Guidance.
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