Here are eight things you need to know about doing yoga (a gift from my friend John E.) I'll spend a bit of time on each of these as the days go by, but for now, here are the eight:1. It's called a "practice" for a reason.
2. It's not just about stretching and being flexible.
3. Using a block, strap or other prop doesn't make you a D-list yogi.
4. You can take breaks whenever you need to or want to.
5. Doing a handstand as an adult is not, in fact, impossible or just for yogis on Instagram.
6. The benefits extend beyond the mat.
7. It's NOT easy.
8. You just might fall in love with it.
Have a great day! And, if you can't wait, you can always Google the title and learn all about it.
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