Investing in daily meditation may be the smartest thing you can do to promote wellness, a new study indicates. Scientists already understood that meditation reduces stress and illness, but they could not pinpoint exactly why. Now a part of that puzzle may have been solved. Regular meditation creates change on a cellular level, essentially turning on clusters of "good" genes that make us healthier, while turning off clusters of "bad" genes that lead to disease. …………while more meditation yielded more extensive health benefits, even a single session had small but positive gene-alterig results!So, let's DO IT! If you want a copy of the entire article, pick one up at The Yogatorium.
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