Reclined Bound Angle

Although this might look like torture, in fact, it is one of the most relaxing, comfortable restorative yoga poses we know.  It is called "Reclined Bound Angle."  There is a bolster propped up on a block creating the body and head rest behind her.  It takes a bit of time to get into it, but once there, you don't want to come out.  Notice the 10-lb sandbag on Tammie's torso - adds some compression that is quite comforting.  If you haven't yet attended one of the retreats this year, mark your calendar for May 17 - the next one, 3rd of five for this year.  The structure is basically the same, but the theme differs.