Breathing

Can't believe it's already Wednesday!  How do I get so busy?  Well, one thing I've done is I've begun knitting again - if you don't have something like that to do, find it - nothing calms me more quickly than knitting a few rows.  Today is another busy one - first by the DMV to get Kelsey's car registration - then over to Ashley House for a yoga session with the residents, then a couple of stops to complete getting stuff together for trip next week - Just bought some Airborne yesterday - had never heard of it but comes recommended by brother Jim and so I'll try it - last thing I want is to be under the weather while at Light Body School in Joshua Tree California!  Well, maybe that would be a good place to be to get healed!  Anyway, nothing of real importance to pass on this morning - too scatterbrained.  Did help to get in my morning meditation on my back on the floor - beginning to really get with that style.  Comes from Rosen's breathing book.  Then, of course, my Light Body School morning breathing routine that truly prepares me for the whole day by acknowledging all four directions and  Mother Earth and Father Sky, etc.  Come to the November 17 Yoga Retreat and I'll introduce you to both practices.