What a great yoga retreat we had on Saturday. Thanks to all who came and made the day successful beyond words! I feel so humbled and honored by the gathering of all of you to share ourselves for the day. There are many photos from the day on my fb page so go take a look. We did spend a whole hour doing ordinary Yoga for Any Body work but in the afternoon - an hour of Restorative Yoga poses that truly relaxed everyone. I LOVE doing these slow, comfy poses. We experimented with some that were really nice and some that were more difficult, but all fun for me anyway! Here's one of Pat illustrating the Child's Twist Over Bolster - my favorite. All of the poses came from Asheville Yoga Center teacher training recently.
FINALLY it looks like this might publish!
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