I'm in Asheville - just finished the first all day session of yoga Senior Teacher Training. It was absolutely fabulous. Learned so much I can use in my classes! And, I still have all day tomorrow and most of Sunday to learn more. It's hard to describe the exhilaration I feel in these surroundings. I must take the time to enjoy more of such training - if and when it arises. This particular one I'm sure is the most beneficial I could have found for my current classes. And, for me! I think my Chair Yoga classes in particular will really enjoy many of the new poses I've learned. And, all the other classes will, too. It has been reassuring to learn that much of what we've been doing is good stuff and needs to be continued. .....Slept 10 hours last night and plan to do the same thing tonight. You may or may not hear from me again tomorrow. After the second full day I may be batty - battier than I already am. We'll see. (The photo was taken two years ago in Santa Fe - but I can still do the headstand!)
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