Right Living - Combining Meditations

Sunday 8:30 service this morning was inspiring - as it often is when Pastor Gragg speaks. I heard righteousness (I call it right living) on the outside AND on the inside. For a practicing yogini that fits well. I hadn't been to church in a while so it was particularly comforting to be there - the church I grew up in and only returned to 6 years ago. Yes, comforting is the right word.-------No one showed up for the 3:00 Saturday yoga session and I turned it into a super experience. I had, in preparation for the session, done a walking meditation from Insight Meditation kit and then sat in one based on body sensations. The two together were good companions. I'll do that again. I was surprised to read later in the workbook the suggestion that they be paired! Synchronicity? -------I now have comments from two friends on my book. Both are very useful. Susan really hit the nail on the head by suggesting it become two books - a memoir and a self-help. That would certainly settle the question of --what genre is it? I've got lots to think about now!!! But first, another cup of tea and a bit of knitting.