What a beautiful morning. It's raining - I woke to the rain and have been sitting by the window watching it for two hours now - writing, eating my oatmeal, and watching the rain. How could anyone envision a more beautiful time? ----- Last evening's yoga session was a bit different. We did several of the asanas holding them for 5 breaths. It worked well so we'll continue doing some of this as the sessions continue. -----The photo was taken recently and shows a few red maple leaves floating on the Pond with their backsides showing. I love the symbolism of the triune. Yesterday I picked a red sassafras three-lobed leaf. Fall is definitely here. In the triune, I see my ordinary self, my authentic self, and my God, all as a unit. ------ I just read a practical suggestion from Satchidananda I'll share: Before you go to sleep, you brush your teeth. Also brush your heart. Clean out all the negative feelings by talking with the person. I love that "Brush your heart." Wouldn't it be great if we could always sweep out or brush off the negative feelings! I remember my Mother saying, "Don't go to bed mad." Which I sometimes did then. But not now! I'll remember to brush my heart.
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