A very busy weekend! Ended the week having been to the Y for treadmill and machines every day! It is truly amazing how much better my body works with only one week of giving my muscles some daily attention. Why is it so hard to give myself this gift? It seems that ordinary life keeps getting in the way of doing those things that are best for me in so many ways - physically, mentally, emotionally. Thank goodness for the regular yoga classes. My students are doing me a real service by showing up for classes and inspiring me to give myself the gift of practicing breathing, asanas, and meditation at least those four days of the week. ……This week is "prepping for meeting with tax man." I always spend at least three days almost totally devoted to gathering, sorting, and arranging data from all the last year so that our meeting goes relatively smoothly. Next week I will go to Atlanta to meet with him, as usual, stay overnight and get in a spa treatment Wednesday morning before I come back home. This time I'm scheduled for a seaweed body exfoliation and seaweed wrap. Only done this once before - in Santa Fe - so eager to try it again. This is a Christmas gift from son Luke and his wife, Susan. What a lovely one it is….Now, time for a bite to eat and heading for the Y.
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