Yoga class last evening was perfect! Chris led and I assisted making adjustments for each student as I noticed a need. We make a great team. We won't always be working together this semester, but many times we will be now that my arm is healing and my stamina is returning. For weeks all my reserves were going to the arm; now it seems there is some left over for the rest of life. It is truly amazing to me watching and experiencing how energy works. ….Yesterday I took the short walk at Star Fort and it was lovely - perfect days now for walks we might not be inclined to take after the weather turns cold. Why is it I find myself denying myself these simple joys to take care of some trivial chore? More often than not now, at last I'm saying "Yes" to these suggestions Spirit sends that pop into my mind rather than closing down. October is such a beautiful month to watch the changes that occur in nature. I hope you are giving yourself this gift too. It is an energy-building time. Winter will come and that is time enough for hibernating.
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