Strength training to begin today

What a beautiful several days we've had! Now we'll return to more seasonable weather and being inside more. And that's not bad. I love the fact that our weather is changeable. One of the things I disliked about living in southern California (MANY years ago) was the unchangeable weather - it seemed to always be summer. The beautiful thing about where we live is we enjoy all four seasons of almost equal length. What a blessing. Today I'm meeting with a trainer at the Y to begin some strength training. Done this several times before, but not in many years. Be interesting to see how rapidly my muscles will respond! For sure, I'll feel it but perhaps the regular yoga will soften the effect a bit. Stay tuned.