Coping with Stress

I'm home. And ready to resume life with a new vigor. Time off is truly useful for restoring one's equilibrium. This morning my reading in Simple Abundance included a section on "Coping with Stress" with a long list of ways to do that - here are the first five: Cultivate gratitude. Carve out an hour a day for solitude. Begin and end the day with prayer, meditation, reflection. Keep it simple. Why don't you pick one and begin coping with your stress? I am. If you don't like these, send me an email and I'll give you a few more to choose from. ------ Remember, this coming Sunday, the 23d, is the 4th Sunday at 4:00 silent retreat. Hope to see you here. Namaste.