A Day of Just Being at Hlton Head

Today I finally got to the beach about 8:30 this morning for two hours of sunning here in Shipyard. By the time I left, there were no parking spaces left, except the one I vacated which was filled immediately. Have had a lovely quiet time reading and napping and just being. Tried to rent a bike, but the company is out of bikes now. So, I'll go over to South Beach in Sea Pines and walk the beach late this afternoon. I love that place best since dolphins are in evidence in Calibogue Sound and fun to watch. The swimming is not so good - no lifeguards and quick dropoffs near the water's edge, but the walking is lovely since the crowds are not there. ----Kate brought me a book that I'm devouring - Clean is the title - all about cleaning out the body. I've begun trying some of the smoothie recipes and will tonight do a cold soup of avocado and pineapple. Hope to test quite a few more before I actually begin the cleansing process. This is the most informative book I've seen on this process. I highly recommend it to all my health nut friends. It's subtitle is The revolutionary program to restore the body's natural alibility to heal itslf. Healing myself is where I am right now, as many of you know. So far, it's going very well! Dr. Biddle has steered me in some very helpful directions.